You know, oftentimes we live outside of ourselves a lot, and there’s a part of ourselves that just only lives from looking out. TS: Tell our listeners a little bit about how TM meditation helped you in terms of that rise to fame and the anxiety that you were experiencing at that time in your life, during that tumultuous period. I thought, “This is what I want to do.” I was very drawn to this approach, so that’s the reason I actually started into my life, really, of meditation, and the path that it’s taken me. Looking for ways to create more clarity, that was a time when it was a big thing to do a meditation, that’s when it kind of started with The Beatles and so forth. They say, “Oh, isn’t it great? You’ve become a star.” The actual truth is, I just still was me, and the “me” and the “star” didn’t necessarily go together. All these kinds of ideas of who we are and where we’re going and how life is going to turn out for us, these expectations we have sometimes don’t work out the way you expect them to, as funny as that sounds. Aspirationally, I never dreamed of being a star, I was a dancer. It can create anxiety, discomfort in many ways, people knowing you and feeling that they know you, and they don’t. I had a lot of areas of uncertainty, if you will, and also that big quick rise to fame really takes a lot of looking at. Goldie Hawn: Well, during the ’70s, in the beginning-like, ’72 was when I was initiated to TM -it was a time in my life, first of all, that was not necessarily tumultuous, but it was a time when my life was changing dramatically. To start, I’d love to know, how did you first become interested in meditation? Goldie, many of our listeners I’m sure know you as an Academy Award winning actress, a producer, and a director, but what they might not know is that you’ve actually been meditating and interested in meditation since the 1970s. Here’s my conversation with the very generous Goldie Hawn. We talked about how Goldie introduces these same teachings to her own grandkids, and why love and family have always been her number one priority.
GOLDIE HAWN MINDUP PROGRAM HOW TO
We also talked about teaching brain basics to kids, and some of the most important neuroscientific findings about what creates emotional resilience in children, and how to introduce these brain basics into the classroom. In this episode of Insights at the Edge, Goldie and I spoke about how she first became interested in meditation, and how she has grappled with claiming her true self versus what other people project onto her. In 2003, Goldie created The Hawn Foundation, the nonprofit organization behind MindUP™, an educational program that is bringing mindfulness and meditation practices to over six million children across four continents. Goldie recently appeared in the 2017 film Snatched, alongside Amy Schumer. She has appeared in over 30 films, including Butterflies Are Free, Private Benjamin, The Banger Sisters, and Cactus Flower, a film for which she received the Academy Award and Golden Globe for Best Supporting Actress. Goldie Hawn is a director, producer, singer, and critically acclaimed actress. You’re listening to Insights at the Edge. At, we think of ourselves as a trusted partner on the spiritual journey, offering diverse, in-depth, and life changing wisdom.
GOLDIE HAWN MINDUP PROGRAM PLUS
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